According to new research, we might have food cravings explained. The high content of certain substances contained within food may relate to an internal imbalance, both psychologically and physiologically.
What was also discovered was that people sometimes don’t even realise that they are feeling that way. For example, you may be stressed but not realise that you are. Which would enable your food craving to analyse your psychological mood.
So according to this research, if you are craving such things as:
Meat, hard and crunchy foodsFood cravings explained - This may indicate that you are feeling angry at something or someone.
SugarsFood cravings explained - This may indicate that you are feeling depressed in some way.
Soft sweet food, such as ice creamFood cravings explained - This may indicate that you are feeling anxious about something that is happening, either around you, or at work.
Salty foodsFood cravings explained - Indicates that you may have some level of stress. This be be obvious, or could be underlying.
Bulky, filling foods, high in carbohydratesFood cravings explained - This may indicate that may be feeling lonely or even sexually frustrated.
Everything, just give me foodFood cravings explained - This could have links to feeling jealous.
Food Cravings Explained?
While this study indicated that these were the outcomes, not much is known of the study and therefore, it is difficult to draw conclusions. We are not aware of the size of the study, how the data was collected, and how much was based on assumptions, anecdotal evidence or observer bias.
But saying that, you can see if these explanations make sense for you. When you next really crave some food, check this list and see if the food type matches your psychological mind-set.